Khorake Tone Mahi Jonoobi - Southern Iranian Tuna Fish Dish
"Khorake Tone Mahi Jonoobi" is a traditional Iranian dish from the southern regions of Iran, particularly popular in the Persian Gulf area. This dish is a delicious and flavorful dish that combines tuna with aromatic coriander and spices.
Do Piazeh Meygoo - Spicy King Prawns and Onions
Do Piazeh Meygoo is a tantalising seafood dish hailing from the southern coasts of Iran, where the rich flavours of the Persian Gulf come alive. The name itself is rooted in the Farsi word piaz, meaning onion, with Do Piazeh referring to dishes where onions take centre stage. In this recipe, succulent prawns are combined with caramelised onions, aromatic turmeric, and tender potatoes to create a dish that is both simple and flavour-packed. With minimal cooking time, Do Piazeh Meygoo is perfect for a quick yet satisfying meal. For a lighter version, you can skip the fried potatoes and enjoy it as a healthy option, served with bread, rice, or a fresh salad. This versatile dish truly showcases the vibrant culinary traditions of southern Iran.
Khoresh-e Khalal - Persian Lamb Stew with Dried Limes, Black Barberries, and Slivered Almonds
Khoresh-e Khalal is a flavourful lamb stew from the Kermanshah province in western Iran. The black barberries give the dish a pleasant hint of sourness. The sun-soaked limes add further tartness and irresistible fragrance, while the slivered almonds add texture, making each spoon full a multi-sensory adventure.
Polo Zaferooni - Persian Saffron Rice
Polo Zaferooni is the basis of Persian Cuisine. Most of the Persian stews and kabab dishes are served with Persian Saffron Rice. It’s like the foundation of a house. Making aromatic, fluffy rice is the first thing you want to pay attention to when starting your Persian culinary journey. Since it is served with almost every dish you’ll have plenty of opportunity to master it.
Do Piazeh Jegar - Spicy Onion Chicken Liver
Do Piazeh Jegar is a southern Iranian dish made of chicken liver. There are different recipes in different regions and southern cities but they all have a common ingredient - chilli. I tried to keep the authenticity of the recipe with a bit of Hami’s touch!
Khoresh-e Kadoo Sabz - Persian Lamb Stew With Zucchini (Courgette)
Khoresh-e Kadoo Sabz is a delicious Persian lamb stew with courgette/zucchini, sour grapes, and tomatoes. This tasty red stew is very popular with European and American friends.
Nargesi-e Esfenaj – Persian Spinach and Onion Fried Eggs
Nargesi-e Esfenaj is a flavourful dish that you can make for breakfast, lunch, or dinner. The name of this dish comes from Gole Narges, the daffodil because of the green spinach and the yellow egg yolks.
Nokhod Polo Ba Nimroo – Persian Dill Rice with Peas and Fried Eggs
Nokhod Polo has quickly become one of my favourite Persian rice dishes, and it’s easy to see why! This fluffy basmati rice is combined with aromatic dill and sweet peas, creating a delightful flavour that’s both comforting and fresh. What I love about Nokhod Polo is its versatility. You can pair it with just about any Persian dish you fancy. If lamb isn’t quite what you’re after, it works beautifully with braised chicken. For a quick vegetarian option, serve it with a fried egg on top—this simple twist is one of my go-to meals during the week!
Zereshk Polo Ba Morgh - Saffron Rice With Caramelised Barberries And Saffron Chicken
Zereshk Polo ba Morgh is such a popular dish, especially among my European friends. I mean, tender chicken with a delicious sauce and aromatic saffron rice with sweet, slightly sour barberries? What’s not to love? So this is a great dish to cook for your friends and family.
Khoresh-e Fesenjan - Persian Pomegranate And Walnut Stew
Khoresh-e Fesenjaan is a delicious Persian pomegranate walnut stew! It’s a definite favourite among my friends! This rich sweet and sour stew makes the perfect comfort food for the colder months! It makes you feel all warm and cozy inside.
My Fesenjaan recipe is sweet and sour. Many people prefer it this way, while others like it sour only. I believe the sweet and sour taste is what makes it so appetising for western taste buds. So I suggest, if you haven’t tried Iranian food before and would like to give it a go, this is a great recipe to start exploring Persian cuisine.
Khoresh-e Karafs – Lamb Celery And Herb Stew
Khoresh-e Karafs is a hearty lamb and herb stew with celery. Fresh lemon juice allows you to add sourness to your liking. It’s one of those dishes, that I didn’t like as a kid and I cannot tell you how much I regret that! If you love Ghormeh Sabzi, you'll likely love Khoresh-e Karafs as well.
Kabab Chenjeh – Grilled Rib-Eye Cubes
Ah, Kabab Chenjeh, one of the crown jewels of Persian barbecue! Imagine succulent chunks of beef ribeye, grilled over an open flame until they’re juicy and charred just right. This isn't just any kabab; this is Chenjeh, a kabab that holds a special place in my heart and on my plate.
Now, while some might opt for lamb, I have a particular fondness for beef ribeye. Why? Because ribeye is like the VIP of the beef world—fattier, more flavourful, and mouth-watering. That marbling of fat melts beautifully during grilling, creating a kabab that's tender, juicy, and packed with flavour. It's like a steakhouse experience but with that irresistible Persian twist.
Kabab Koobideh Recipe
Kabab Koobideh is made from ground lamb or beef or a mix of both. It simply translates to slammed kabab, because of how it was made traditionally in the past. The meat was placed on a large stone and got smashed with a wooden mallet. It is usually served with rice or bread. Both options are also served with grilled tomatoes and sumac on the table for garnishing. I personally love it with bread, fresh basil and sliced onions.
If you go to an Iranian restaurant, Kabab Koobideh is definitely one of the Kabab dishes on the menu. Being inexpensive but at the same time very juicy and tasty makes Kabab Koobideh one of the most ordered in any Persian restaurant or household.
Tahchin - Aromatic Saffron Rice Cake With Caramelised Barberries
Tahchin is such a versatile Persian classic! It’s a rice dish, that can be prepared with chicken, meat, veggies or plain as a side dish. Tahchin-e Morgh has a crispy golden rice crust on the outside and juicy chicken in the centre, surrounded by fragrant saffron rice and sweet and sour barberries on top. Served with the flavourful juices of the chicken or meat and some creamy yoghurt, this makes for a delicious meal, that’s also a feast for the eyes.
This time I made Tahchin-e Morgh (with chicken filling) but you can use this recipe to make any type of Tahchin you like. Simply replace the chicken with lamb or veggies, if you prefer. If you go for chicken, I recommend chicken legs, because they are more juicy than breasts.
Vegan Koofteh Nokhodchi - Persian plant-based "meat"balls in a tasty sauce
Vegan Koofteh Nokhodchi are flavourful chickpea and lentil "meat" balls, served in a mouthwatering sauce with a refreshing hint of sourness, coming from dried limes and golden sour prunes. I'm only using whole foods in this recipe and no soy products, so you can enjoy homemade Koofteh from scratch and know exactly what you're eating.
Khoresh Gheymeh Bademjan – Lamb Aubergine Stew with Split Peas
Khoresh-e Gheymeh Bademjan is a delicious Persian lamb stew with aubergines/eggplants, yellow split peas, and tomatoes. This tasty red stew is very popular with European and American friends.
Persian Saffron Chicken Kabab – Joojeh Kabab
Step into the vibrant world of Persian cuisine with Joojeh Kabab—a culinary gem that brings the rich, aromatic flavours of saffron to your grill. This beloved Persian dish features succulent pieces of chicken marinated in a tantalising blend of saffron, lemon, and aromatic herbs, then grilled to perfection. With each bite, you’ll experience a symphony of smoky, zesty, and mildly tangy notes, capturing the essence of Persian barbecue tradition.
Dolmeh Felfel – Persian Stuffed Peppers
Stuffed Peppers are popular in many countries around the world and each has its own version of them. Today I’d love to show you the Persian version of this juicy, delicious dish: Dolmeh-ye Felfel.
I spiced the recipe up with some optional hot peppers in there and a bit of smoked paprika powder. I encourage you to experiment with it and create your personal favourite version of stuffed peppers.
Dalaar - Persian Green Salt
Dalaar is a salty Persian herbal paste, that’s often referred to as green salt. It comes from northern Iran and serves as a seasoning for different fruits, such as oranges, cucumbers and goje sabz (greengage). Since goje sabz season has begun, I thought it’s the perfect time to share my Dalaar recipe with you. It contains lots of salt, so that it can be stored in the fridge for quite a long time. I don’t know how long exactly, because it never lasts longer than 2 days. :D
Morasa Polo – Persian Jewelled Rice
Morasa Polo is a gorgeous Persian jewelled rice dish with a delightful sweet and sour taste. This fragrant and beautiful dish doesn’t only look stunning, it tastes heavenly too! It is easy to prepare and looks like a work of art.
A variation of this jewelled rice dish is Shirin Polo, which translates to “sweet rice”. The only difference is that Morasa Polo has raisins in it while Shirin Polo doesn’t. So if you want to make Shirin Polo, simply leave out the raisins.