Mella Ghormeh - Caspian Herb and Aubergine Stew
Discover the essence of Northern Iran with Mella Ghormeh, a dish that captures the spirit of the Caspian Sea region through simplicity and freshness. This unique stew, crafted from tender eggplants and ripe tomatoes, offers a delightful balance of flavours, perfect for those seeking a vegetarian option or anyone with a love for wholesome, nourishing meals. In a region where vibrant produce takes centre stage, the key to Mella Ghormeh lies in its fresh, aromatic herbs, making every bite a celebration of nature’s bounty. Serve it with fluffy rice or warm bread, and experience a true taste of Iran’s culinary heritage. Whether you choose to prepare it with fried eggs or keep it entirely plant-based, this traditional favourite is sure to bring warmth and richness to your table.
Garni Yarikh - Azeri Stuffed Aubergines
These Azeri-stuffed aubergines will transport your taste buds to another dimension! This exquisite dish, known as Garni Yarikh, hails from the Azerbaijan province of Iran, where it has been perfected over generations. The name "Garni Yarikh" is in Azeri, the language spoken in this culturally rich region.
Whether you choose to prepare it with succulent lamb, hearty beef, or a flavourful vegan mince, this dish is sure to impress. The delightful blend of spices, tender aubergines, and aromatic filling creates a culinary experience that will linger in your memory. I can assure you, this will not be the last time you savour the delights of Garni Yarikh!
Gojeh Bademjan – Persian Tomato and Aubergine Stew
If I had to pick my favourite vegan dish, in would be Gojeh Bademjaan! This veggie stew is full of flavour! You can serve it with bread, as well as aromatic rice. Best of all, it’s so easy to make!
This makes it the perfect weekday recipe for yourself to enjoy, as well as the ideal go-to Persian vegan dish! But let me warn you: Make enough for the meat lovers too, because this dish just might convert them! Let me show you how to prepare it.